Just Tammy A7 min“Diet” Is a Swear WordI hate the word “diet” more than almost any other word you frequently hear in the world of health and fitness…except maybe “snatched”...
Just Tammy A3 minThe “OR vs the “AND”: STOP OVER EATINGMonday through Friday, this is what my breakfast and lunch usually looks like. I’ve tried a lot of different lunch meal prep recipes...
Just Tammy A4 minThe Importance of Meal PrepPicking up something during the day from a fast food drive-through or even the food court at work hardly ever comes with ...