Just Tammy A7 min“Diet” Is a Swear WordI hate the word “diet” more than almost any other word you frequently hear in the world of health and fitness…except maybe “snatched”...
Just Tammy A3 minThe “OR vs the “AND”: STOP OVER EATINGMonday through Friday, this is what my breakfast and lunch usually looks like. I’ve tried a lot of different lunch meal prep recipes...