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I am frequently asked “What is the stuff on your salad that looks like fish eggs?” That would be the quinoa. I am also asked why I add quin

When we think of home gyms we think of those luxurious ones with benches, chest press bars, squat racks and 10 different weight sets.

The gym can be a frightening place for a novice. It doesn’t matter if you just want to get on the treadmill, try a new weight machine ...