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Exercise Lexicon

A
A

Ab Side Bend

Ankle Sidestep

Abdominal Side Bend.png
Ankle Abductor.png
B
B

Barbell Shoulder Press

Bicep Curl

3-Point Barbell Press.png
Bicep Curl.png
C
C

Curtsy Lunge

Curtsy Lunge.png
D
D

Dead Lift

Dead Lift.png
E
E

Eagle Arms

Eagle Arms.png
F
F

Front Raise

Front Raise.png
G
G

Glute Bridge

Glute Kickback

Glute Bridge.png
Glute Kick Back.png

Goblet Squat

Sumo Squat.png
H
H

Hammer Curl

Hammer Curl & Press

Hammer Curl.png
Hammer Curl and Press.png

Hip Abductor

High Row

Resistance Band Clam She;;.png
High Row.png
I
I
J
J
K
K

Kettlebell Squat & Swing

Kettlebell Squat and Swing.png
L
L

Laying Chest Press

Laying Ab Tuck

Abdominal Tuck.png
Laying Chest Press.png
M
M
N
N
O
O
P
P

Plank Jack

Plank Jack.png
Q
Q
R
R

Reverse Cross Front Raise

Reverse Row

Cross Body Front Raise.png

Roll Out

Stability Ball Roll Out.png
Reverse Row.png

Row

Kettlebell Row.png
S
S

Shoulder Press

Single Arm Shoulder Press

Shoulder Press.png

Single Leg Glute Bridge

Single Leg Glute Bridge.png

Squat

Squat.png

Stability Ball Leg Raise

Leg Raise.png
Kettlebell Press.png

Single Leg Squat

Single Leg Squat.png

Stability Ball Pass Through

Stability Ball Pass Through.png

Squat Press

Squat and Press.png

Straight Leg Dead Lift

Straight Leg Dead Lift.png
T
T

Tricep Kickback

Thigh Sidestep

Thigh Abductor.png
Tricep Kickback.png
U
U
V
V
W
W

Wood Chopper

Wood%2520Chopper_edited_edited.png
X
X
Y
Y
Z
Z
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