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Meal Plans

Pescatarian

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Pescatarianism is the practice of adhering to a diet that incorporates seafood as the only source of meat in an otherwise vegetarian diet. Some pescatarians eat dairy products and eggs.

Low Carbohydrate

Low-carbohydrate diets or carbohydrate-restricted diets are diets that restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates are limited, and replaced with foods containing a higher percentage of fat and protein, as well as low carbohydrate foods.

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Carb Cycling

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Carb cycling is a dietary approach in which you alternate carb intake on a daily, weekly or monthly basis. It is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau.

CUSTOM MEAL PLANS

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JTA Custom Meal Plans Include

 

One-on-one phone conversation with Tammy where we will discuss current health and fitness, health and fitness goals, food intolerances, food allergies, likes, dislikes and etc.

5-day menu that covers breakfast, lunch & dinner

Shopping list

Recipes

 

Initial 1-Week Meal Plan and Consultation - $30.00

Subsequent 1-Week Meal Plans - $20.00

 

We accept , PayPal, Cash App, & Venmo. Contact us at LiftSomethingBih@JustTammyA.com to discuss your custom meal plan today.

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