The Lift:  Long Resistance Band Set  comes with a set of three long resistance bands and a draw-string carrying bag. The three fabric and machine washable bands come in light, medium and heavy resistance.  Included with your purchase are (1)  a one-week meal prep guide, (2) the JTA Resistance Band Workout Card and (3) access to the JTA Resistance Band Companion Workout  Guide via the JustTammyA YouTube Link.  The workout card, meal prep guide and YouTube link will be provided via email when your order ships.  #LiftSomethingBih