The Lift: Resistance Band Set and Workout comes with a set of three resistance bands and a draw-string carrying bag. The three fabric and machine washable bands come in light, medium and heavy resistance.  Also included with your purchase are (1)  a one-week meal prep guide, (2) the JTA Resistance Band Workout Card and (3) access to the JTA Resistance Band Companion Workout  Guide via the JustTammyA YouTube Link.  The workout card, meal prep guide and YouTube link will be provided via email when your order ships. When you join the Just Tammy A Fitness and Healthy Living Facebook Group you will be in the loop to get access to new resistance band workouts as they are added. #LiftSomethingBih